How we work

Nitheesh Ballal, the Co-founder of Back2Basics, brings 14+ years of experience in the Fitness space and 6+ years of professional experience to inspire a lifestyle transformation. After opening his first gym CrossFit Vyom and working with Cult.Fit, he founded VyomFit. This is when he understood that workouts and gyms should not be limited to bulk up, but to promote a healthy lifestyle. And that's what he did with Back2Basics & Lifestyle Score. He continues to lead a team of passionate individuals who want to reverse lifestyle conditions and slow down ageing. 

Nikita started working out in 2017. Her journey started with learning that 9 to 5 was not for her, and her escape was working out at the gym. So when she stumbled upon CrossFit Vyom, she fell in love with CrossFit. They founded VyomFit together and with their learnings, they co-founded Back2Basics. She brings her passion to the team, her passion to make health and fitness accessible and easy for for everyone. Now she continues to grow Back2Basics to teach people that it’s not difficult to stay healthy and fit.

Simranjit brings his 7+ years of experience as a professional athlete and his master's degree in sports psychology to develop both mental and physical discipline and well-being. From a skinny kid to a professional athlete, his journey began when he left squash, because that's when he met Nitheesh. Simranjit's continuous learning, gaining numerous certifications and immersing himself in the study of coaching, anatomy, and programming, help him grow Back2Basics. Currently, he aims to enhance health, reverse lifestyle disorders, and help people lead healthier, longer lives.