Built by coaches who've lived it.
Nitheesh rebuilt his own back after years of desk life and coaching. Nikita trained through all three trimesters and delivered without an epidural. They didn't build programmes from theory. They built them from experience.
Incubated at NSRCEL | IIM Bangalore · Healthcare Cohort 2026
A decade of coaching.
Two programs that matter.
Founded in 2017, we have coached over 5000 members across India. Our journey has led us to a focused pivot, concentrating our decade-long expertise into two specialized programs designed for the professionals and mothers who need technical, strength-first guidance most.
Looking for general fitness 1:1 coaching? Explore Personal Training.
Meet the Founders
Nitheesh Ballal spent 14 years coaching — including 250+ workouts for Cult.fit and founding CrossFit Vyom. When his own back gave out after COVID, he stopped treating the symptom and rebuilt the foundation. That system became REBUILD.
Nikita Ballal trained through all three trimesters of her own pregnancy, delivered vaginally without an epidural, and rebuilt her core at 2.5 months postpartum using the same principles she now teaches. That experience became the Motherhood programme.
What Our Clients Say
BACK STRENGTH
"Recently, he clocked 50,000 steps daily during a 3-day music festival."
Sudipto, 38, Tech Sales Professional
L5-S1 disc bulge — needed an epidural and steroid shot just to get through daily movement. Walking 50,000 steps daily at a music festival by Week 5.
MOTHERHOOD
"My delivery was 3.5 hours. The breathing exercises I practised during training were the exact tool that got me through it."
Sathya, Prenatal Strength client
Trained through all three trimesters. Midwives endorsed her training throughout. Delivered in 3.5 hours.