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Live Healthier for longer
Strength Training
Lifestyle Management
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Community
Every month, we guide 500+ individuals toward sustainable health transformations.
The program design is very good. and it has helped me get back to exercising on a regular basis. I express my gratitude to Nitheesh and Nikita for being very considerate and supportive to each participant in the program.. Maitreyi's help with Nutrition has helped me lose about 3 kgs already.
Meenakshi Joshi
Take control of your health
anytime, anywhere.
Think of these as the foundation of a balanced lifestyle.
Download the app now
BACK2BASICS: Your Pathway to Overcoming
SLEEP
ACTIVITY
HYDRATION
NUTRITION
ENERGY
Our partner Communities
Disha Central Park
Balagere, Bengaluru,
Bellandur Amanikere
BACK2BASICS PROMISE
At BACK2BASICS, we understand that true health and wellness extend beyond just exercise and dieting. That's why our approach to addressing lifestyle conditions is comprehensive and holistic. We believe in empowering you to make consistent changes to key aspects of your lifestyle.
How we work
Helping you overcome lifestyle conditions
In-depth study
We take vital information from your lifestyle, and give you a measurable score.