BACK2BASICS 24.1 is a comprehensive 12-week fitness challenge aimed at reversing lifestyle diseases and promoting a healthier, longer life. The program integrates strength training and leverages our proprietary lifestyle score tool to effectively manage and enhance your overall lifestyle.

The program encompasses:

1. Well-Structured Strength Workouts: Tailored exercises focusing on building strength.

2. Weekly Challenges: Designed to establish sustainable healthy habits throughout the 12 weeks.

3. Recording of Group Classes: Access to recorded classes held from Monday to Friday, providing flexibility in your workout schedule.

4. Access to our Paid Community: Engage with a supportive community for sharing experiences, tips, and encouragement during your fitness journey.

Strength training is a fundamental aspect of BACK2BASICS 24.1 because it not only aids in muscle building but also accelerates metabolism, improves overall fitness, and contributes to a healthier lifestyle.

Each workout session follows a structured format:

1. Warm-up and Mobility Movements: Prepare your body for the upcoming exercises.

2. Strength Training: Targeted exercises to build strength.

3. Accessory Exercises and HIIT Workouts: Additional exercises to complement strength training.

4. Cooldown Stretches: Ensure a well-rounded fitness routine and support recovery.

The Lifestyle Score Tool is a powerful tool that empowers you to take control of your well-being. By answering a few simple questions about your sleep, activity, nutrition, hydration, and energy, you receive a personalised score and insights into your daily habits. This score serves as a starting point for positive change, allowing you to set goals and track your progress towards a healthier, more balanced lifestyle. Remember, it's your unique journey, and this tool is here to guide you every step of the way.

Participants gain access to our core community, fostering a supportive environment for sharing experiences, tips, and encouragement. Connect with like-minded individuals who are also on their fitness journey, enhancing motivation and accountability.

Yes, it would be beneficial to have a pair of dumbbells and resistance bands for an enhanced workout experience.

For beginners, we suggest using a pair of 5 & 7.5 kg for men and 2.5 & 5 kg for women.

For intermediates, consider using 5, 7.5 & 10 kg for men and 2.5, 5 & 7.5 kg for women.

You can find the recommended dumbbells at:

https://thecubeclub.com/products/adjustable-powerbells-pro-multi-weight-adjustable-dumbbells

https://thecubeclub.com/products/adjustable-dumbbells

https://thecubeclub.com/products/powerkit-adjustable-dumbbell-set-10kg-20kg

Use code "THECUBE15" to get a 15% OFF on all of these.

You can find the recommended resistance band at:

https://www.decathlon.in/p/8527896/new-arrivals/pilates-gym-resistance-band-low-4-lb-2-kg

Beginners: Low

Intermediates: Medium