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Stay Healthy and Balanced: Nutrient-Rich Tips for a Joyful Deepavali
Diwali, the festival of lights, is a time for celebration, togetherness, and indulging in delightful foods. But amidst the sweets, savory...
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Meghna Pandey
Sep 183 min read
Habit 360
Silva techniques in Meditation - counting 100 - 1 backwards in the morning. Once you wake up, brush your teeth and wash your face and...
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Meghna Pandey
Sep 114 min read
PCOS Uncovered: The Link Between Hormones, Insulin, and Your Health
What is PCOS? A hormonal disorder affecting women and people AFAB. Irregular periods, excess hair growth, acne, and infertility are...
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Meghna Pandey
Sep 42 min read
Fueling Your Fat Loss Journey - A Holistic Nutrition Approach
Achieving fat loss is a multifaceted process that involves combining a healthy diet with a fitness routine designed to support muscle...
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Meghna Pandey
Aug 313 min read
Fit and Fabulous: Your Guide to Optimal Nutrition
How to Maintain a Healthy Eating Lifestyle The journey to a healthier you begins with the choices you make at every meal and snack. It's...
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Meghna Pandey
Aug 283 min read
So You’ve Got PCOS. Now What?
Ever felt like your body has a mind of its own? You’ve been eating right, working out, but something’s just not clicking. Maybe the...
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Meghna Pandey
Aug 244 min read
Decoding Your Appetite: Hunger, Cravings, or Just Boredom?
Understanding the difference between hunger, cravings, and boredom is crucial for making healthy eating choices. Each of these states has...
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Meghna Pandey
Aug 174 min read
Muscle Up ! Your Essential Nutrition Guide for Building Muscle Mass
Building muscle mass requires a combination of proper nutrition, consistent exercise, and adequate rest. The foods you eat play a crucial...
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Meghna Pandey
Aug 153 min read
Do You Need a Squad? let's Unpack the Role of Community
Picture this, You’ve set your alarm for 5:30 AM, promising yourself that you’ll hit the gym and start the day with a burst of energy. But...
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Meghna Pandey
Aug 83 min read
Expert Tips: Master the Art of Choosing the Perfect Supplement
Key Factors to Consider When Choosing a Supplement, According to Dietitians Surprisingly, there are likely over 100,000 dietary...
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Meghna Pandey
Jul 313 min read
Home or Gym? Is One Better Than the Other?
As someone who’s often struggled to find time for the gym, I can vouch for the effectiveness of home workouts. In a world that's always...
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Ishwar Singh
Jul 243 min read
Can you reverse type 2 diabetes by cutting out carbohydrates?
Type 2 diabetes is a common condition where your body doesn't use insulin properly, leading to high blood sugar levels. Many people...
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Nitheesh Ballal
Jul 172 min read
Unlocking the Power of Protein: Vital for Health and Vitality
Importance of Protein: Protein is vital for maintaining healthy muscles, stabilising blood sugar levels, aiding in nutrient absorption,...
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Nitheesh Ballal
Jul 124 min read
Making Informed Choices: Understanding Processed Foods and Prioritising Health
Processed foods are basically any foods that have been changed from their original state before you eat them. This can mean anything from...
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Aman Bora
Feb 284 min read
Navigating PCOS: A Holistic Approach to Health and Wellness
Introduction: In the realm of women's health, Polycystic Ovary Syndrome (PCOS) is a prevalent and often challenging lifestyle condition....
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Nitheesh Ballal
Jan 245 min read
What exercise is best for Diabetes?
Introduction People with diabetes know that exercise is an important part of your treatment plan. It is one of those conditions that you...
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Nitheesh Ballal
Jan 173 min read
A Guide to Understanding (and Improving) Your Lifestyle Score
In the pursuit of a healthier and more fulfilling life, let's understand how to evaluate your lifestyle with BACK2BASICS lifestyle score.
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Aman Bora
Dec 29, 20234 min read
An Easy week plan for the best workout at home
Strength training involves using resistance to build muscle mass, strength, and endurance. It can help you improve your health, fitness,...
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Aman Bora
Dec 28, 20233 min read
5 Reasons You Should Workout at home
When it comes to working out, you are more likely to find a gym rat, a cross fitter, or a powerlifter or any of these categories that...
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Aman Bora
Dec 23, 20234 min read
How To Lose Weight for good (with lifestyle change)
Many people think that dieting, counting calories or following a strict workout routine will improve their health and well-being. But...
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